How can something be so good to you? In fact, a banana’s health benefits are so impressive, we’re sure they’re going to be your food. Plus, also enjoy tasty, healthy banana recipes …
Americans eat more bananas every year than any other fresh fruit, according to the US Census Bureau.
No wonder. They are easy to grab and go if you are in a hurry – and you can stamp them into your wallet or briefcase. But besides convenient, bananas are healthy for you.
Proven Health Benefits Of Banana
Bananas Health Benefits: Superfood
Forget apples. A banana a day keeps the doctor away.
Banana health benefits far exceed that of the apple. This is because they have much more vitamins and nutrients than their round counterparts.
Bananas have twice as many carbohydrates, 5 times more vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars.
Vitamin C, potassium and other vitamins and minerals contain help to maintain overall good health.
Because the sugar content of the fruit is balanced with fiber, it helps to maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association.
This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily treatment.
Bananas Health Benefit: Energy Enhancer
Bananas are a better source of energy than expensive sports drinks, according to a study at Appalachian State University in 2012, published in PLoS ONE.
Two bananas offer enough calories for a 1-1 / 2 hour workout or walk.
Bananas are also an ideal pick-up. If you feel tired and tired in the afternoon, don’t give coffee or a sugar-like bite. Take a banana instead.
Your energy level will last longer and you will not suffer the dramatic accident caused by caffeine or cake.
Eat it: Try a Banana Cocoa Soy Smoothie for fast and enjoyable energy enhancement. (Get the recipe at the end of the article.)
Bananas Health Benefit: Better Heart Health
Being rich in potassium, bananas help the body’s circulatory system oxygen to the brain.
It also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.
Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a study in the American Heart Association magazine 2014, Stroke.
Try it: This Banana Bran Muffin is delicious and healthy. (Get recipe at the end of the article.)
Bananas Health Benefit: Natural Laxative
Eat bananas, and you say goodbye to constipation.
Well-ripe bananas have a kind of fiber that helps to repair and maintain regular bowel functions. They are a natural source for improving the movement of waste through the intestines, according to a 2014 Chinese study published in the Journal of Medicinal Food.
So eat ripe bananas twice a day.
Bananas Health Benefit: Put a smile on your face
Bananas have a small amount of tryptophan, an amino acid that, in combination with banana’s natural vitamin B6, helps to increase the production of serotonin, a “good-good hormone”.
This mood regulator can help you relax your mind and body so you feel happier.
Or it may just be the bright yellow color and the smile form of a banana that does the trick, according to nutritionist Joannie Dobbs, Ph.D., CNS, at the University of Hawaii.
Bananas Health Benefit: Ban PMS Pain
Do not take pills to reduce your menstrual pain. Try bananas instead.
Bananas have a lot of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS), according to the National Institute of Health’s Office of Dietary Supplements (ODS)
Try it: This Virgin Banana Pina Colada has ripe bananas and refreshing coconut milk. (Get the recipe at the end of the article.)
Bananas Health Benefit: Fighting Morning Illness
Due to the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early pregnancy morning disease, says Richmond Hill, Canada, dietician Anar Allidina.
Bananas Health Benefit: Overnight Spray
The natural ingredients in bananas and their ability to supplement the body’s vitamins make them an ideal way to reduce the effect of a hangover.
Put some bananas in the blender with some plain yogurt and add a little honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps restore blood sugar levels.